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1 - Healing Anxiety, Depression and Unworthiness

78 Brain-Changing Mindfulness & Yoga Practices

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2 - The Post-Traumatic Growth Guidebook

Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

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3 - A Mind-Body Approach to Race-Based Traumatic Stress Recovery

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4 - Trauma and The Moving Body

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5 - Women, Embodiment, and Trauma Recovery: Befriending the Body with Therapeutic Yoga

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6 - Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations

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7 - Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents

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8 - Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma

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9 - Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD

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10 - Enhance Alliance and Compliance with Yoga

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