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Digital Recordings

Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations



When children can’t cope, challenges become stressors, and anxiety replaces anticipation. This recording offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.


Details

Product Details
Average Rating:
  4.6   (1 comments)
Speakers:
Jennifer Cohen Harper
Duration:
1 Hour 27 Minutes
Copyright:
12 Jan, 2016
Product Code:
POS049630
Media Type:
Digital Recordings

CPD


CPD

This online program is worth 1.5 hours CPD.



Handouts

Speakers

Jennifer Cohen Harper Related seminars and products: 5

MA, E-RCYT


Jennifer Cohen Harper, MA, E-RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Mindful Chair Yoga Card Deck (PESI, 2018), Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Yoga and Mindfulness Practices for Teens Card Deck (PESI, 2017) and Yoga and Mindfulness Practices for Children Activity and Coloring Book (PESI, 2017).

Jennifer’s work has been featured in prominent publications including NY Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

Speaker Disclosures:

Financial:  Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project.  She is a compensated author for New Harbinger Publications.  Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy.  She receives a speaking honorarium from PESI, Inc.

Non-financial:  Jennifer Cohen Harper is the vice president of the Yoga Service Council.  She is a member of the International Association of Yoga Therapists.


Additional Info

Program Information

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Discover how increased embodiment and present moment awareness can support anxiety reduction and change children’s relationship to stress
  2. Implement simple practices that build children’s sense of personal power

Outline

  • What anxiety is telling us: Listening to the messages of the body
  • Our Stress Response and harnessing its power
  • Agency and Personal Power: Practices to teach our minds how strong we are
    • Connect activity to gain perspective and orient to the present moment: Five Senses Practice
    • Breathe Activity to Soothe the Nervous System: Resistance Breathing
    • Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
    • Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
    • Relaxation Practice to Rest and Repair: Restorative Yoga Poses
  • Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction

Target Audience

Addiction Counselors, Counselors, Teachers/Educators, Marriage & Family Therapists, Nurses, Occupational Therapists & Occupational Therapy Assistants, Psychologists, Social Workers, Speech-Language Pathologists, and other Mental Health Professionals

Reviews

5
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1

Overall:     4.6

Total Reviews: 68

Comments

Alisa D - RESTON, Virginia

"Wonderful training! I loved it!"

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